But you can have a high internal temperature. The body usually maintains its temperature in a healthy range. But there are also other reasons to consider a cooling bed sheet The safest course of action for women in menopause is to make lifestyle changes. Medical treatment choices are expensive and could have dangerous side effects. Specifically, menopausal women experience the worst kind of night sweats. Night sweats are common for both men and women: 41% of people visiting a doctor have had night sweats at least once in the past month. It differs slightly depending on several factors, including your age and gender. It’s not easy to nail down a perfect temperature range to help you to get to sleep. Night sweats are the #1 reason to buy cooling sheets We have tested 825 top-selling sheets made of almost every type of material and weave. Then we select the best performing sheets to sell on our website. Because sheets have hand-enhancers to make them feel good when new, we wash every sheet 10 times and then test it again. We test how soft, cool, crisp, etc each sheet feels to your touch. We test how sheets feel on award-winning equipment. We’re America’s largest sheet specialists and sheet geeks. Costco, Kohl's,Walmart, Target, Bed Bath & Beyond, etc have all sold our sheets. We have sold over 10 million sheets since 1978. The Best Cooling Sheets we Found After Testing 825 Sheets.Who Needs Synthetic Sheets? (some people do).Tencel, Linen, Silk, Microfiber - Can They Keep you Cool?.Is Bamboo Really That Good? (you won't be surprised).What Weave and Threadcount You Should Look for in a Cooling Sheet.The Best Authentic Cotton for a Cooling Sheet.Can You Trust '100% authentic Egyptian cotton'?.The Best Material for a Cooling Sheet (for most people).When Synthetic Sheets are Better than Natural Sheets.The Best Cooling Sheet for Everyone (hint: there isn't one).Percale sheets in medium threadcount (200-350) are usually cool, although the two coolest sheets we found after extensive testing don't belong to that category. Beware of 'superior cotton' and 'performance sheets'. Bamboo sheets are also a good choice, despite the hype. Some synthetic fabrics are better for people with heavy sweating. Natural fabrics, especially cotton, are a safe choice for people with moderate sweating. Identify the right type of cooling sheets for your body type. Sleep and thermoregulation.Summary: Night sweats are the #1 reason to buy cooling sheets, especially for menopausal women. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We link primary sources - including studies, scientific references, and statistics - within each article and also list them in the resources section at the bottom of our articles. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. Washing: It might be worth looking at the washing requirements to check for convenience.Thread count: According to bedding websites, a higher thread count does not always indicate higher quality and may make sheets less breathable with a heavier feel.Certain technologies may also release the heat to maintain body temperature if it drops. Cooling technology: Sheets with additional cooling technology may help draw heat away from the body.People may also wish to consider the following factors: Bamboo: This material may provide a cooler sleep than cotton.
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